Welcome to the Long Island Chapter of the Adirondack Mountain Club
ADK Long Island is a local chapter of the Adirondack Mountain Club. Our members are passionate about the wilderness and outdoor recreation. Volunteer-led outings such as hiking, paddling, cycling, cross-country skiing, and backpacking take us to the Hudson Highlands, Catskills, Adirondacks and places far afield, as well as Long Island. We are active in the maintenance and protection of our wilderness and waterways and welcome new members.
TUESDAY, MARCH 1- “GET READY TO HIKE” Certified Personal Trainer Carlos Cannone will talk and demonstrate a combination of cardio and resistance training exercises to have an optimum hiking experience. Strong core equals healthy lower back that translates into greater capacity to do leg workouts. Carlo will concentrate on how to obtain stronger legs, better upper body strength while controlling your heart rate. Nutrition, being an integral part of exercise, will be explained in this informative presentation. Find out how you can prepare your body to get an optimum hike!! Continue readi...Tuesday, March 1 @ 7:30 pm