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Meeting, January, 2018, Yoga and Hiking (N/R)
Tuesday, January 2 @ 7:30 pm - 10:00 pm
Did you know that studies have shown that regular yoga practice, including breathing techniques, can increase lung capacity and muscle efficiency which translates into more miles and less fatigue.
ADK Hiker and Registered Yoga Teacher, Cyndy Sotomayor will teach us a quick and easy yoga routine that will help you maintain strength and increase your stamina for hikes and ease your post-hike recovery. This routine is designed to give you full body stretch and ease the soreness.
Wear comfortable shoes.
Don’t miss this important presentation!!
Meeting is at: St Luke Lutheran Church- 20 Candlewood Path, Dix Hills